Hi, I am trying to consume more raw foods but im finding it difficult to come up with good recipes. It seems that a lot of people choosing to follow such a diet have meals consisting of a cup of nuts a fruit a few veggies and thats all, no sauce, no combining of ingredients for culinary pleasure. Now i know there are more options out there to eat raw and keep it tasty and interesting, so please share if you have any good recipes!
Hey Student,
I've been eating a high raw diet off and on for over five years now. It CAN and WILL make you look and FEEL great! I highly recommend reading "The Raw Food Detox Diet" by Natalia Rose. She realistically lays out the nutritional guidelines for a raw diet, includes lots of recipes, and explains certain important principles, such as food combining.
Here is her website: www.detoxtheworld.com.
